Vanilla Chia Seed Pudding

vanilla chia seed pudding:: Vanilla Chia Seed Pudding :: 

So… I’m on a healthy recipe kick this week on the blog! Could you tell? I made this Vanilla Chia Seed Pudding for the first time last week, and absolutely LOVED it! I’ve made a few chia pudding recipes in the past, but none were successful until this recipe. I have a few tips for you that should make it thicken nicely and come out with a pudding-like consistency. I think this would be lovely as a healthier dessert, but honestly… I’ll be eating it for breakfast! There are no refined sugars in this lovely dish – just a little pure maple syrup to sweeten things up! 

I actually plan on making this pudding again tonight, in preparation for my son Ryan’s 10th Birthday on Friday! Since the poor guy has to go to school, I thought he could at least start his day on a tasty note! {Little does he know that we are also surprising him with a fun family getaway for the weekend, as well!}

vanilla chia seed pudding

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Energizing Smoothie Bowl

energizing smoothie bowl:: Energizing Smoothie Bowl ::

Hey friends! Let’s talk breakfast… I get stuck in a rut, all too often. How about you? I typically start my day with a protein shake. {Don’t get me wrong… I actually LOVE my morning shake, but sometimes I want a little change!} Since I have a moderate allergy to eggs, that eliminates the morning scramble.

Yesterday morning, Mr. Amazing and I switched it up by making this simple, yet delicious, Smoothie Bowl! It’s honestly the easiest and most versatile breakfast {or mid-day snack}! Just whip up your favorite smoothie… making it extra thick and creamy, and add a variety of your favorite healthy toppings!  [Read more…]

Weekend Lovelies

Weekend Lovelies

:: Weekend Lovelies ::

Hello, friends! Nicole and I are so glad that you’ve stopped by our blog to check out our latest finds and favorite things! Thanks for being here!

So, before we move on to our lovelies… how was your week? I celebrated my 36th birthday {gulp!} this past Tuesday! {I’m honestly starting to lose track!} Nicole was so thoughtful in dedicating her delicious Tres Leche Cupcake post to me! {Thanks, my friend… that was super sweet!} My family and I spent the day at the beach {my favorite place}, soaking up the crazy warm weather we’ve been having in Southern California! It was a wonderful day! Good food, sandy toes, warm sunshine, lots of smiles, and playing in the ocean always makes for a fabulous day! I am so thankful for another year! [Read more…]

Gluten-Free Banana Chocolate Chip Loaf

Gluten-Free Banana Chocolate Chip Loaf

 :: Banana Chocolate Chip Loaf ::

{gluten-free}

Let’s talk about this Banana Chocolate Chip Loaf… Nicole and I have already posted several of our favorite banana muffin and bread recipes; however, this one is PERFECT for those of you on a wheat- or gluten-free diet!

As some of you may already know, I have been experimenting with a wheat-free lifestyle since the beginning of January. I have really noticed a difference in my body and my overall headaches, which is a great breakthrough for me. I have spent the last three months eating primarily wheat-free and then… our trip to Maui happened. I purposely let my eating plan go out the window; embracing the warm sunshine, salty sea air, and banana macadamia nut pancakes topped with fresh whipped cream {Haha}! It was wonderful… but upon coming home, I knew my body needed a little detox from my vacation eating! I chose to start the Whole30 the day after we came home from our trip. Smart? Umm… perhaps not! My poor body was forced to deal with the time difference, high altitude {we live a mile above sea level}, and elimination of carbs AND my beloved morning coffee! Sugar, dairy, grains, lentils/beans, and anything processed was removed abruptly! {Yikes!}

Gluten-Free Banana Chocolate Chip Loaf

Well… as of today, I am 1/3 of the way through my 3o days. I had horrendous headaches day 2 and 3, but have been feeling fairly good and energetic since. I really haven’t had any cravings for sugar or coffee since then, but I will say… it has taken quite a bit of self-control when we are out. Yesterday we went to a minor league baseball game with the kids. I was surrounded by all of that deliciously junky baseball field food! I stuck with a Larabar and water! {Victory!} [Read more…]

Banana Almond Smoothie with Chia Seeds

 

Banana Almond Smoothie with Chia Seeds {via Simply Happenstance} #smoothie #chia #almondbutter #banana.jpg.jpg.jpg:: Banana Almond Smoothie with Chia Seeds ::

{dairy-free + gluten-free}

Chia Seeds…. are you adding them into your smoothies, oatmeal, cereal, and baking recipes? If not… you may want to! These tiny little seeds are packed full of nutrition! I have to admit, I didn’t begin using them until recently, but now that I have… I have been sprinkling them into everything, and can’t imagine a smoothie without them! They don’t have a taste, but they do gel up, a bit like tapioca. They thicken smoothies and puddings nicely, if you allow them to soak for a while. 1 serving of Chia Seeds {1 tablespoon}, contains 6 grams of Fiber, 2.9 grams of Omega 3, and 3 grams of protein! Amazing, right?! Here are some more fantastic facts about Chia Seeds… making them incredibly enticing! 

  • Chia Seeds are gluten-free
  • They contain 20% of your Omega 3’s, making them heart healthy and a great brain food
  • They are quite high in Fiber, aiding in digestion
  • Chia Seeds are made up of 20% Protein
  • They are very high in Antioxidants
  • Chia Seeds help to balance your blood sugar levels {making them especially great for Diabetics}
  • They can be used as an egg replacement in baking recipes [Read more…]

Gluten-Free Zucchini Muffins {grain-free, dairy-free, and paleo}

Gluten-Free Zucchini Muffins {via Simply Happenstance} #glutenfree #muffins #healthy #snacks #breakfast

 :: Gluten-Free Zucchini Muffins ::

These perfectly healthy Zucchini Muffins make for a great breakfast, afternoon snack, or side dish in your packed lunch! They are grain-free {gluten-free}, dairy-free, and paleo!  They are easy to whip up, using only a food processor or powerful blender, such as a Vitamix. {I even made my own almond flour by throwing a handful of raw almonds into my food processor, before getting started with the rest of the recipe!} These healthy muffins are packed full of fresh shredded zucchini, providing you with a good source of vitamin C and phytonutrients. The eggs and almond flour give you a good dose of protein, while the coconut flour provides you with much needed fiber. These marvelous muffins are ever-so-slightly sweetened with use of a single banana and honey. I know that you will love them! The batch that I whipped up was gone within minutes! Even my child who won’t eat anything green, gobbled these up, and came back for more! Enjoy, my friends! [Read more…]